• Aqua Quest 5 to 7
• Begin to refine the basics of Synchro and develop swim techniques
• 1 hour per week, with a 6/1 coaching ratio
• click here to download fees and information
• Scroll down for days, time and locations offered
  

• Continue building of the skills learned in Synchro Fun 1
• 1 hour per week, with a 6/1 coaching ratio
• Completion of the Synchro Fun 1 program is required or proven competence
• click here to download fees and information
• Scroll down for days, time and locations offered
  

• Aqua Quest 7 or completion of Synchro Swim Fun 1& 2
• Swimmers will begin to learn compulsory figures and a routine set to music
• Will participate in the Synchro Ontario Trillium testing program and may earn Trillium level awards
• 2 hour per week program, with an 8/1 coaching ratio
• Optional competition may be offered
• click here to download fees and information
• Scroll down for days, time and locations offered
  

• Completion of Synchro Swim Fun 1 & 2 or Learn to Synchro or other related experience.
• Swimmers will continue to build compulspry figure skils and a routine set to music
• Will participate in the Synchro Ontario Trillium testing progroam Level 2/3
• 3 hours per week program with 8/1 coaching ratio
• Optional competition in figures and routine will be offered.
• click here to download fees and information
• Scroll down for days, time and locations offered

• Aqua Quest or Red Cross Level 7 or completion of the Synchro Swim Fun 1 & 2
• Swimmers aged 11-15 who are new to synchro
• Swimmers will begin to learn compulsory figures and a routine set to music
• May participate in the Synchro Ontario Trillum testing program and may earn Trillium Level awards.
• 2 hours per week program, with and 8/1 coachin ratio.
• click here to download fees and information
• Scroll down for days, time and locations offered

• Adult Synchro Fit is an excellent way to get a full body workout that focuses on core strength, cardio and flexibility while having fun in the water.
• Participants should have swimming skills and be comfortable in deep water. No Synchro experience is needed.
• click here to downliad fees and information
• Scroll down for days, time and locations offered

• Maintain basic synchro skills
• 2 hours per week, coaching ratio 1:8
• Aqua Quest 7 or completion of Synchro Swim Fun 1 & 2 or Learn to Synchro
• click here to download fees and information
  

• Bathing caps are mandatory and swimmers must wear a cap in the pool for all lessons and events
• Goggles and nose clips are required. (Clips may be purchased through the club.)
• 1-piece bathing suits (polyester) are recommended.
• All swimmers will receive a Club cap compliments of DSSC at their 1st lesson.

• Will include the purchase of a routine suit and hair gelling necessities. (elastics, pins, gelatin) to be worn at the Club Water Show.
• May include a headpiece or hair accessory. (We attempt to keep all additional costs, i.e. routine suit, to a minimal expense.)

Learn to Synchro
ILSF                2 Hr/24 weeks Sept - May                 Friday            7 to 9 PM
ILSS                2 Hr/24 weeks Sept - May                 Saturday        2 to 4 PM

Advanced Synchro
IAS3S            3Hr/24  weeks Sept - May                   Saturday        1 to 4 PM

Tweens and Teens Synchro
ITTSF            2 Hr/24 weeks Sept - May                   Friday           7 to 9 PM

Synchro Swim Fun 1 & 2
CSSF1M5         1 Hr/12 weeks (Fun 1) Sept - Dec           Monday        5 to 6 PM
CSSF2M5         1 Hr/12 weeks (Fun 2) Jan - May            Monday        5 to 6PM                     
CSSF1M6         1 Hr/12 weeks (Fun 1) Sept- Dec           Monday         6 to 7 PM
CSSF2M6         1 Hr/12 weeks (Fun 2) Jan - May           Monday         6 to 7 PM

CSSF1F            1 Hr/12 weeks (Fun 1) Sept - Dec          Friday           5 to 6 PM
CSSF1F            1 Hr/12 weeks (Fun 2) Jan - May           Friday            5 to 6 PM

Learn to Synchro
CLSM               2 Hr/24 weeks   Sept – May                    Monday         5 to 7 PM
CLSF                2 Hr/24 weeks   Sept – May                    Friday            5 to 7 PM

Learn to Synchro
CTTSF            2 Hr/24 weeks Sept - May                        Friday              5 to 7 PM

Synchro Swim Fun 1 & 2- Whitby Iroquois
IASF 1 Hr/12 weeks Sept. – Dec. Friday 8 to 9 PM
IASF 1 Hr/12 weeks Jan. - May Friday 8 to 9 PM

Synchro Swim Fit 1 & 2- Oshawa Civic
CASF 1 Hr/12 weeks Sept. – Dec. Friday 6 to 7 PM
CASF 1 Hr/12 weeks Jan. - May Friday 6 to7 PM

** During the regular season if classes are cancelled we will attempt to make them up at your regular pool location. If this is not possible, we will reschedule at the most convenient time and place available.

Download the Minor Child Form here.

Download the Adult Form here.